Additionally, you could consume oregano oil capsules to get a quick relief.
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CDC But health officials still characterize the season as average.
In other words, some other causes of chest congestion are:
In reality, there are a lot of yoga asanas which can help in improving immunity.
Papaya, spinach, berries are great sources of anti oxidants and beta carotene, and should be contained in diet on a daily basis.
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Have baked, raw or cooked onions are great options for helping mucus flow easily.
Is It a Cold or an Ear Infection?
Alternatively, you can try applying a hot pack on your throat in order to treat lung congestion.
Bay leaf is an useful herb which is considered as natural treatment for some health issues, containing chest congestion.