You have strong pelvic floor muscles Strong pelvic floor muscles are important and actually have a bunch of positive health benefits.
But if you have very strong pelvic floor muscles you might be better off with a firmer menstrual cup.
This can give you some extra coverage in places where you tend to leak.
Can I go swimming with a tampon or pad?
Also, wearing black underwear during the heaviest days is a great asset ; If things are still unclear, this video will cancel all doubts.
You can leave a pad on all night.
Judging from the Internet and if there's one thing we can do, it is judge the human experience based on the Internet inserting a tamponthen forgetting all about said tamponthen having chicks with dicks lesbian sex with said tampon inside you by accident, and then realizing it is still in there a few weeks later, is actually pretty common.
This will help prevent permanent stains.