We have many men from India working at my work.
So I resorted to the warm towel compress and after about 3 minutes
Cheese is the worst culprit of constipation, and cultured yogurt in moderation might negate the effect of dairy or even help remedy your constipation.
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Depending on what your doctor has prescribed, your oral medication can be swallowed, chewed or placed under your tongue to dissolve.
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Certain medications are placed under the tongue sublingual or between the teeth and the cheek buccal.
Please don't be ashamed and talk to your family or friends and seek a doctor if it is getting worse.
So for the last year and a half I have seen multiple doctors had xrays and other tests and still no relief.
I really disdain the stuff found at most regular super markets that comes in a bag or can.
I recommend anyone in my position that is dependent on laxatives to have a bowel movement home made anal sex vodeos take stool softeners with laxatives and also consult the doctor about being laxative dependent due to the medication you take.